Protein is a fundamental macronutrient the body needs as it promotes building muscles, repairing tissues, and making essential hormones.
However, some people need extra protein in their diet to promote these processes.
In that case, people may opt for other ways to obtain the required protein, such as taking in protein powder. If you are unsure whether to take supplementary protein through protein powders, below is some essential information to help you make your mind.
What exactly are protein powders?
Protein powders are a favourite nutritional supplement that is readily available in the market. This extra protein is most commonly used by gym-goers, bodybuilders, and people trying to make or keep a specific physique.
What are the different types of protein powder?
When it comes to protein powders, one must remember not all powders are created equal. If you plan to take extra protein through such a method, it is essential to know the various protein powders you can choose.
- Whey powders
This type of powder is a water-soluble protein based on milk that provides complete protein, which means it carries all of the essential amino acids that the body requires from protein-rich foods.
Because the human body absorbs whey protein easily, this type of supplementary protein is one of the most popular choices for athletes.
- Casein powders
This powder type is rich and loaded with glutamine, a vital amino acid that remarkably helps speed up muscle recovery after each exercise session.
Like whey powders, casein is dairy-based. So if you are vegan or lactose intolerant, whey and casein might not be the best choice of extra protein for you.
Additionally, the body digests protein casein powders more slowly, so it is usually preferred to be taken at night.
- Soy powders
While whey and casein powders are considered dairy products, soy protein powders are an excellent alternative for people who do not take dairy but wish to take supplementary protein powders.
While this specific type of powder lacks dairy, soy powders are as powerful as they contain the same amino acids essential for nourishing the human body.
- Pea powders
Another effective supplementary protein source that is plant-based powder is pea powders. Protein from pea is an excellent source of the necessary amino acid arginine.
- Hemp powders
Hemp proteins from hemp seeds also contain essential fatty acids. If you wish to stick to a vegan diet but have soy allergies, you can opt for hemp powders to get your additional protein supply.
What are the advantages of taking protein powders?
As mentioned above, protein is an essential macronutrient. While there are a handful of benefits your body could get from additional protein intake, below are two primary reasons people opt for protein powder.
- Protein powders help with weight management.
Suppose you are on a diet that involves losing weight. In that case, you might greatly benefit from protein powders as this supplementary protein helps people feel fuller for more extended periods as it curbs the appetite.
In this case, people who incorporate protein powders on their diet tend to opt for smaller portions of food and less frequent snacking than a diet with no protein powders.
- Protein powders promote muscle strength and growth.
Everyone knows protein intake is necessary for muscle growth; this is why many bodybuilders and athletes have protein shakes in their diet. They help in bulking up after vigorous physical training.
In a nutshell, protein powders are a great source of additional protein. However, because not all powders are made equal, it is wise to know the different types of powder that would better fit your personal preferences!