Water is essential to human life, and its importance cannot be overstated; however, not all water is created equal. So, one type of water that has gained popularity in recent years is alkaline water. And if you are wondering where to buy alkaline water, you should know that there are many platforms out there. Likewise, you can find some easily for yourself, and this article will explore alkaline water, how it differs from regular water, and its potential health benefits.
Alkaline water is water that has a pH level greater than 7. So, on a scale of 0 to 14, the pH scale measures the acidity or alkalinity of a substance. As such, 7 is considered neutral, while below 7 is acidic, and above 7 is alkaline.
Alkaline water is believed to have a higher pH level compared to regular water. And normally, regular water has a pH level of around 7. In addition, alkaline water often contains calcium, potassium, and magnesium minerals.
How Is Alkaline Water Different From Normal Water?
The main difference between alkaline water and regular water is its pH level. Alkaline water has a higher pH level which is why it is also known as high-pH water.
In addition to its higher pH level, alkaline water contains calcium, potassium, and magnesium minerals. These minerals are believed to have health benefits, and they are often added to alkaline water through the process of ionisation.
Ionisation is a process that involves separating the acidic and alkaline components of water. This process is often done using an ioniser machine, which uses an electrical charge to split the water molecules into acidic and alkaline parts.
Potential Health Benefits of Alkaline Water
While there is little scientific research on the potential health benefits of alkaline water, many people believe it can provide a range of health benefits. Some potential health benefits of alkaline water include
Improved Hydration – Alkaline water is believed to be more easily absorbed by the body than regular water, which can help improve hydration.
Neutralises Acid in the Body – It is believed to help neutralise the acid in the body, which can help to cut down the risk of acute diseases such as diabetes and heart disease.
Boosts Immune System – Alkaline water is believed to have antioxidant properties, which can help to boost immunity and reduce the risk of infections and diseases.
Promotes Weight Loss – Alkaline water is believed to help with weight loss by reducing the acidity in the body and boosting metabolism.
Improves Skin Health – Alkaline water is believed to have anti-aging properties, which can help to improve skin health and reduce the appearance of fine lines and wrinkles.
Enhances Athletic Performance – Alkaline water is believed to improve athletic performance by reducing fatigue.
In summary, alkaline water has a higher pH level than regular water and often contains calcium, potassium, and magnesium minerals. While some people believe that alkaline water can provide various health benefits, there is limited scientific research to support these claims. It is essential to approach alkaline water cautiously and be aware of the potential risks of drinking water with a high pH level. As with any dietary or lifestyle change, it is always best to consult a doctor before significantly changing your routine.
If you’re wondering where to buy alkaline water, there are various online sources. But do not forget to check the brand reviews before choosing a product. Ultimately, whether or not to drink alkaline water is a personal decision that should be based on your individual health needs and preferences.