In the fight against extra Weight, the worst is the obsession itself. Because losing them does not guarantee more health, just adjusting to an unrealistic pattern that damages your self-esteem. The key is to eat consciously.
How to lose weight in a healthy way?
If someone tells you that you have a smooth, comfortable, and fun medicine to lose weight, it is undoubtedly because you want to negotiate with your despair
Eat more and better Quality
Every year thousands of people start a crusade against their bodies with monotonous, extravagant diets, without scientific evidence and even dangerous. With them, pounds are lost, but later they are recovered multiplied by two.
For this reason, many doctors advise stop counting calories and grams and eat real food.
Why do you want to lose weight?
The lean body’s cultural ideal has much more to do with the aesthetic standards imposed by the multinationals (fashion, cosmetics, and supplements) than with the well-being needs.
Because thinness is not necessarily healthy. Although current medicine has “bought” the discourse that health equals, much research shows that this is not precisely the case.
What helped me permanently lose weight was after I made use of the 100 weight loss product, a natural product, along with physical exercise and proper nutrition.
Excess weight indexes in question
So, is the Body Mass Index (BMI) useful to know if our weight is excessive? Nor because each body has its peculiarities.
An American survey found that patients with a BMI between 25 and 30 (considered overweight) were 6% less likely to die prematurely than those with a healthy BMI.
More than weight, it seems essential that fat is stored in the body: around the waist or liver can indicate possible metabolic and cardiac problems. And obviously, morbid obesity impairs mobility and bone and heart health.
How you feel, a better indicator
Instead of falling into the latest fad diet trappings, the important thing is to be well, regardless of what the scale indicates.
This means feeling flexible because the joints and muscles allow us to perform full ranges of motion.
Also, with good vital energy throughout the day, especially in the morning when getting up early in the afternoon, the critical rhythms are well synchronized.
“Metabolic grave”, you cannot lose weight?
When you sleep safely for at least seven hours, when stress is managed reasonably well, and when physical activity is not a sacrifice for lack of energy or pain of some kind, but a pleasure.Otherwise, “before losing weight, we must talk about how to regain health
The 4 fronts you must attend
We often do not eat out of hunger, but to cover up frustrations, heartbreak, disagreements, or unexpressed anger, And from his experience, he advises, to maintain a healthy weight over time, not only take care of physical health but also take care of the four fundamental pillars of healing:
- Heals the body
- Harmonize emotions
- Calm the mind
- Awaken awareness
The five mistakes we all make when trying to lose weight
If you don’t have that ideal energy level to live, review your eating habits, not lose weight, and gain health and well-being.
Eat not less, but more
More food that nourishes and less than satisfies the palate, but does not feed the body and robs it of vitality.
No matter how much you eat, if the diet does not contain fresh and lively foods, it needs to grow and renew itself, malnutrition, and, therefore, hunger is constant.
When choosing a proper diet, such as vegetarian, very rich in vegetables, fruits, and whole foods, satiety is generated as soon as we reach the right amount, Suhagra 100 and Aurogra 100 Best Medication for Cure ED.
Since this diet is based on fresh vegetables, we can eat massive amounts while consuming few calories, which regulates weight.
In fact, the vegan diet is the fastest way to lose weight, followed by the vegetarian: in 18 months, people who followed a vegan diet lost 2.5 kg more than those that followed a meat-based; people who followed a vegetarian diet, 1.5 kg.
As little processed food as possible
This is something we do not do if we watch television or consult our cell phone, as digestion begins in the mouth, with chewing and salivation.
A study showed that chewing a lot increases the number of calories the body burns during digestion: 10 extra calories in a 300 calorie meal. However, eating fast hardly burns calories.
Previous studies have concluded that eating more slowly results in decreased intake, better absorption of nutrients, regulation of appetite, and greater satiety.
Eat the fruit with bites, not juice
Juice has a high glycemic index that you can only afford if you keep a lot of pulp and do physical activity. When we drink orange juice – warns Antonio Palomar, a doctor and health communicator – we may be receiving glucose from two or four oranges at the same time.
This juice also has beer-like energy. However, when we bite an orange, we usually only need one: the whole piece, with its fiber, does not cause an increase in blood glucose.
Good essential fats
The conventional diet includes many omega-6 fatty acids and a deficient proportion of omega-3. To regain dynamism and vitality, the appropriate portion of fatty acids must be 6 to 1.
The primary vegetable sources of omega-3 are nuts, seeds, and flaxseed oil, which can be used in salads and seasonings (not for cooking). Actilis used to cure Erectile Dysfunction.
The consumption of pastries, prepared dishes, sauces, and desserts based on sunflower, safflower, or corn oils results from more than omega-6 (30 to 1).
Don’t give up on bread (good)
Many diets fail because they insist on dispensing food. The sweet flavors of sugars and natural starches are ingrained in the palate, as they served Homo sapiens to keep from starving, remembers the doctor and promoter Antonio Palomar.
You need to know how to choose. “Sometimes they sell us bread that is not whole: they add molasses to dye it, and it may seem like it has more bran, but it doesn’t. Soft bread cannot be whole”, warns Palomar.
