In the formative years of your child, protein plays a very important role. After all, it is the nutrient that is responsible for the growth and repair of cells and tissues in your child’s body. There are kids protein shake options that are perfectly suited for active kids who need that extra dose of protein to keep them going all day long.
SuperMilk Teen Athletes 13+ years is the best example of an age-appropriate protein drink that is suitable for children who are into sports, dance or any other strenuous physical activity. It gives you a tasty and healthy option that is readily consumed even by the fussiest eaters.
How Much Protein Do Kids Need?
Like every nutrient, there is a daily recommended intake value for protein as well. You need to make sure that your child should consume this amount each day for best results. The daily recommended value also tells you how much protein is too much. Even though protein is vital, consuming too much can cause digestive issues and other health problems in children.
When you choose a kids milk powder, make sure that it is age and weight appropriate to ensure that it meets your child’s requirements. The general thumb rule is that your child needs 1g of protein for every kilo of body weight each day. The diet of your child, including the other foods that he or she consumes through the day, should be measured as per this thumb rule.
If your child is a fussy eater or is on a primarily vegetarian diet, this number is hard to meet. That is when adding reliable milk powder to the diet is beneficial.
How Are Kids Protein Shakes Beneficial?
Besides providing a fuss-free source of protein, a kids protein shake has several benefits:
- Growth and recovery: For active kids, protein-rich drinks are very beneficial in repairing any wear and tear in the muscles. It also helps in the proper development of muscles to help them function optimally and enjoy strenuous physical activity without getting too tired.
- Improved energy levels: Along with vital nutrients, kids milk powder also provides a great source of calories. As you know, calories are your body’s fuel. Based on the age and activity level, these milk powders make it easier to ensure that your child is able to consume enough calories through the day to keep the energy levels high.
- Higher immunity: The immune response of your child improves with better nourishment. Milk powders are fortified with vitamins and minerals that are responsible for strengthening the immunity of your child. Better immunity means that your child will not fall sick often. This means better attendance in school, better performance in different activities and improved levels of energy overall.
- Stronger bones: The formula of milk powders like SuperMilk Teen Athletes 13+ years focuses not only on the protein intake but also on calcium intake. This helps build stronger bones. These drinks also contain Vitamin D3 which helps the bones absorb the calcium that is consumed through the day.
- Other benefits: Milk powders are rich in omega-3 fatty acids. These healthy fats, particularly DHA help in brain development. They also keep your child’s skin and hair healthy. These fatty acids keep the eyes healthy and improve vision in children.
Rules for Choosing Kids Protein Shakes
- If your child is lactose intolerant, opt for drinks with soy or egg-based protein sources.
- Whey protein sources are suitable if your child is allergic to soy or egg.
- Avoid malt-based protein drinks if your child has any negative reaction to consuming wheat or grains.
- Sugar should be mentioned in the middle of the nutritional chart.
- Drinks with many hidden sugar sources like liquid glucose or maltodextrin should be avoided.
- Read the nutritional label carefully. The fewer the ingredients, the better the drink.
- Ensure that your child is not allergic to any of the ingredients in the shake.
Age is an important factor to consider when buying these protein shakes and health drinks for kids. The amount of the nutrients included in the drink depends on the age that it is recommended for. These values are based on the average diet of a child of a given age, ensuring that the amount consumed is not above or below the daily recommended value.