If your headache isn’t typical or worse than typical, it may be a migraine attack. It feels like pounding and some people experience other symptoms as well, such as sensitivity to light and sound. Experts also say that nausea is a common symptom of a migraine attack.
The best neurologist in lahore says that drug-free methods can help to reduce the frequency and severity of migraine attacks. These do not contain any side effects that can cause many other health complications.
You need to follow some home remedies to reduce the severity of the headache.
Lavender oil
Studies say that inhaling essential oil like lavender can help to reduce migraine pain. You can inhale the lavender oil directly. Some experts suggest using lavender oil with a carrier oil. The other way to use this oil is to apply it to the temples. Lavender therapy does impact migraine, as it reduces the frequency and severity of migraine attacks.
Feverfew
A daisy looks like an herb that can reduce the severity of your migraine. There are no such studies that support the positive effects of this herb but some evidence shows more positive results for migraine treatment.
Peppermint oil
Chemical menthol helps to reduce the migraine effect. This chemical is found in peppermint oil that prevents migraine. A study has found some evidence that includes 40% of people in lidocaine experienced improvements in migraine symptoms.
Another study also claims that topical peppermint oil helps tension headaches.
Yoga
Staying physically active can help to reduce the effects of migraine. Regular yoga gives long-term benefits, such as reducing the frequency of migraine and also intensity. Researchers say that its use can improve tension in migraine trigger areas, boost the health of the vascular and lead to improving anxiety.
Magnesium
One of the causes of migraine and headaches is the deficiency of magnesium. Doctors also suggest the use of magnesium oxide supplementation that prevents headaches and migraine. Women who experience menstrual migraine can get help from magnesium as it reduces the hormone headaches.
You can consider magnesium contained foods that can reduce migraine intensity and frequency.
These foods include:
- Sesame seeds
- Cashews
- Sunflower
- Brazil nuts
- Oatmeal
- Peanut butter
- Almonds
- Milk
- Eggs
Massage
Taking a massage can help you as it reduces the frequency of migraines. Studies say that migraine is associated with low serotonin in the brain. It can help with the serotonin boost that leads to improved migraine. There is no side effect of the massage as it is risk-free.
Acupressure for Migraine-Related Nausea
Acupressure involves finger pressures and hands to the points that relieve the migraines-related symptoms. People who experience nausea during migraine should go for acupressure. This practice can help to reduce nausea-like symptoms.
Stress Management Techniques
One of the main triggers of migraine is stress in more than eight percent of people. You can manage your stress level if you do not want to trigger your migraine in any aspect. Once you learn to manage stress, it will help to reduce migraine.
You can manage stress in different ways, such as meditating, improving time management, mental imagery, therapy, progressive muscle relaxation, relaxing activities, deep breathing exercises, mental imagery, etc.
Water
Dehydration is also a major cause of migraine. Studies say that dehydration can lead to many health conditions, such as migraine, constipation, etc.
When you exercise, make sure that you drink plenty of water. You need to analyze what amount of water you should intake according to the weather.
Butterbur
It is a plant that is found in North America, Asia, and Europe. Some evidence supports its positive effects on migraine. Some researchers also claim that its use can cause liver toxicity.
You can use its products that are free alkaloid-free. Such chemicals are dangerous for the lungs, circulation, and liver.
Quality sleep
People who go with poor sleep quality are more prone to migraine. Every person should go to bed at the right time and try to keep the room dark and noise-free.
Make sure that you do not take caffeine and tea late at night as it can disturb your sleeping hours and make you awake. If you overthink, do not go to bed until you feel tired and consider your bed only for the rest but not about the disturbing thoughts.
Talk to your doctor if you have a high frequent migraine for medical help.
